Home Gym Guides

Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana First put in milk and protein powder…

Dan has a sick body, his upper torso is built like a rock! His lower body aint so bad either. Here he is posing for us during our workout in Ryan’s home gym.