Home Gym Guides

Not many people can afford to find the time to go to a gym every day, and not many people can afford to make lifetime down payments on gym membership fees.  But many people would in fact love to lose some extra weight; and even better, many people would love to lose that extra weight from the comfort of their own homes with the flexibility of times that are most convenient to themselves.  Investing in home-gym equipment therefore seems like one of the better choices to make in such a situation.  Deciding on the most flexible piece of gym equipment is just as simple — the treadmill is one of the most popular pieces of gym equipment since it affords one both cardio exercises as well as more vigorous aerobic workouts.  It is in effect the most flexible of all the types of gym equipments, and is best of all least specialized — anyone can use the treadmill.Choosing the right treadmill therefore becomes quite as big an issue as losing the weight is, for with the right treadmill you would stand to benefit from great service with the least hassles or worry about regular maintenance and poor quality products.  The last thing you would want after all is to invest in a treadmill only to find six months after that the belt is no longer good or that the motor is on the verge of giving way.

Of course the biggest factor for most people when shopping for a treadmill would be the price issue.  The best equipments do not necessarily have to be the most expensive, but at the same time be wary of purchasing cheap stuff.  Check out the manuals and buyer ratings, and it is a good idea even before you go shopping to read some unbiased treadmill reviews to determine which are the best treadmills for sale on the market.

Another thing that you should be wary about when buying a treadmill is the size of the treadmill.  If you have a small home or a small working place where you plan to do your workouts then it makes absolutely no sense to buy an overly large piece of equipment.  Additionally it is very convenient to have a treadmill that can be easily disassembled in the event that you need to put it away after each use.  Likewise, it should be just as easy to assemble for use — if it is difficult to mount up and down then it is less likely to be used as often.

Finally, when buying a treadmill, make sure you get your money’s worth.  The treadmill should be comfortable to walk on, should have the ability for inclined slops for greater flexibility, and it should have a motor which can both function effectively and quietly for long periods of time on end.  Finally, and probably the most important, make sure that your treadmill has a good warranty.  This will save you a lot in the long run.

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Getting in shape is on the minds of many individuals these days. Some choose to obtain gym memberships whereas others would like to have the convenience of working out at home. For the latter group of individuals, creating a home gym might be the perfect option to bringing the optimal exercise atmosphere home to you. If you are interested in creating a home gym and making working out as convenient as can be, the following will provide some tips on how to make your dream of a home gym reality.Figure Out Where the Home Gym Will Go

The first step to creating a home gym is to figure out where it will be placed within the home. If you have a separate room which you can set aside as your workout location, this is ideal. However, for those who have limited space within the home, it is completely possible to create a home gym in a room which is used for other purposes as well. Take a good look around the home and determine which area would be most suitable for your home gym location.

Determine How Much Space Is Available

When creating a home gym you also want to determine how much space you will have available. Doing so in the beginning will help you to decide what type of workout equipment you want to buy for your home gym. Before making any equipment purchases, take down some measurements of the available space as this will prove helpful when shopping for workout products.

Peruse Different Types of Gym Equipment

Some individuals will know exactly what types of gym equipment they want to buy for their home gym whereas others may need to peruse the options before deciding on particular types thereof. Try searching various equipment options online and in fitness magazines to see which ones peak your interest. Also, if you are interested in working out specific portions of the body try searching for equipment which will work out those areas in particular.

Shop for the Home Gym Equipment and Furnishings

Once you have a good idea as to what type of home gym equipment and furnishings you wish to buy, the next step is to make the desired purchases. Buying items at sporting good stores and fitness retailers will often provide one with the most options. Try visiting your local sporting good stores so that you can view the equipment in person and even try it out. Later, if you figure out what brand equipment you want and have tested it out in the stores, look online for the items as these may yield the best prices. However, just be sure that the online retailers ship for free as these products are often quite heavy which can make for extremely expensive shipping costs.

In addition to the fitness equipment, you may also want certain furnishings in your home gym. Items such as a chair, towel rack and even a television for viewing while working out may be good purchases. Consider what extra niceties might fit perfectly within your new home gym and check out options with regard to those as well.

Time to Set up the Home Gym

Once everything has been decided upon, purchased and received, the final step is to set up your new home gym. Prior to setting the equipment up you should already know where everything is going to go as it will be difficult to move things around too often due to the weight of a lot of exercise equipment pieces. Since most equipment will need to be assembled, try to do so in the home gym room as this will make for an easier time getting everything set up and ready to go. Once you have it all set up, you are ready to get started working out in the convenience of your own home.

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As a certified fitness trainer, I usually get asked what’s the best type of equipment for a home gym. In the past I’ve informed the person that such and such a brand is good for various reasons. Don’t get me wrong, there are some great quality pieces of affordable home gym equipment that will get you in fantastic shape, but lately my answer to people as to the best piece of equipment for a home gym has been.. your own body using bodyweight exercises.When one thinks of bodyweight exercises they usually think of pushups and perhaps chinups. They also think that bodyweight exercises are good to “just stay in shape.” Nothing can be further from the truth.

Bodyweight training can completely transform your physique when done correctly. If your goal is weight loss, bodyweight training can get you to that goal. If your goal is to build muscle, bodyweight training can do that as well.

One of the benefits of bodyweight training is that the gym is always with you. Anywhere you go, you have access to “the gym.” I’ve done chinups on playground monkey bars while my daughter plays. There is always something available to push off of or pull up on.

If you have the room in your home, I highly recommend a piece of equipment usually called a “power tower.” This is a self standing unit that allows you do chinups, dips, pushups and leg raises for your abs. This one lone piece of equipment, which doesn’t take up much room, can transform your body.

It is the one main piece of equipment I use in every workout session. As a matter of fact, I’ve sold most of my home gym equipment and rely mainly on my power tower for a complete upper body workout. In my opinion there is no other exercise that compares to dips and chinups for the upper body.

What about exercising your legs you may ask? Bodyweight squats are great for your legs and for a challenge you can do them one leg at a time. There is another little torture device I own called the Roman Chair Squat Bench that allows amazing bodyweight squats to be done with little space. That is for another discussion however.

Although all you need is your bodyweight to get a good workout, there will come a time when your own bodyweight doesn’t offer enough resistance to make the workout challenging enough to promote muscle building for example.

Sure you can just keep doing more and more reps each workout but if you goal is to build some muscle you will need to keep the reps under 15 and if your bodyweight is not enough, you’ll need to add resistance somehow.

This is where a weighted vest and/or dip belt comes in handy. A dip belt is just a leather or fabric belt that hangs around your waist with chains in the front to hold weight plates. This will allow more than enough resistance to be added to make dips and chinups more challenging. The weighted vest can be used for pushups and squats.

So for a few dollars you have all you need to get in tremendous shape. I can hear some people now wondering where are the curls, the tricep exercises, and so on. How will I get huge biceps if I don’t do my million curls?

Trust me, if you can do chins with your bodyweight plus an additional 50lbs – 100lbs around your waist, I can guarantee you will not have small biceps.

All that’s left is to design a routine based around pushups, squats, dips and chins. Although there are other great bodyweight exercises, these are the most basic for most people to do safely and easily. Other bodyweight exercises like handstand pushups will blast your shoulders but that is a bit more advanced and out of the scope of this article.

A routine can consist of bodyweight squats, dips and chins done 2 – 3 times a week. Just like any weight training routine, more is not better. You need time to let the muscle recover so 2 – 3 times a week is more than enough. Especially when you start to add resistance to the exercises.

If your goal is weight loss, bodyweight training can do the trick while still buidling some muscle along the way. All you need to do is take less time between sets in order to activate the fat burning process in your body.

For example, if you do bodyweight squats for 5 sets of 25 reps with very little rest between sets, I guarantee your heart will be up and you’ll be burning fat. Same thing goes for dips and chins. Take less time between exercises for fat burning and take more time to recover when muscle building is your goal.

I hope you can see the benefit of bodyweight training in terms of overall health and cost effectiveness. You don’t need the latest home gym or infomercial product to get in fantastic shape. As a matter of fact all I do these days are bodyweight based routines and at 45 I’m in very good shape as you can see if you visit my website.

Now go and pull yourself up on something.