Home Gym Guides

If you want to get the best from your own home gym, it has to be housed in the right room and with the right equipment. But most importantly of all, you need to have adequate perseverance in order to attain your exercise goals.

Where to Build Your Home Gym

Your home gym must first and foremost be properly ventilated. Windows are a must, especially if you don’t want to use the air-conditioning unit. Air in the room must be properly circulated to prevent your home gym from smelling of sweat. Your home gym must also be well-lit. If possible, acquire lights with dimming controls because there may be times you’d prefer to work out in the dark like when you’re watching a scary movie and you want an appropriate atmosphere for it.

Space requirements are also important to consider. Make sure there’s enough space for all your exercise equipment, gym furniture, and free space for you to perform freestyle exercise routines.

Choosing the Right Exercise Equipment for Your Own Home Gym

There are three types of exercises vital for your physical health and fitness: stamina, strength, and flexibility. Stamina exercises improve your endurance and make you last longer. Strength exercises build and hone your muscles while trimming you fat at the same time. Last but not the least, flexibility ensures that your body remains agile and mobile, focusing on keeping your muscles and joints fluid and responsive. If you want to get the best from your own home gym, you need exercise equipment that can help improve your stamina, strength, and flexibility and all in all providing you with a full-body workout.

Treadmill – This is a staple in home gym and helps improve your stamina. Treadmills may be manual and electrically powered. The former is naturally more affordable but comes with fewer features. It’s best to work with an electrically powered mid-range treadmill model with adjustable inclination to give you a variety of workouts. If possible, look for a treadmill that lets you read a book, drink water, or listen to your MP4 player while exercising.

Weights – Dumbbells are approximately a dollar each. You should get several pairs of assorted weights because you’ll be working yourself up. Also, there are a number of combination exercises which will require you to use dumbbells of a prescribed weight. Having at least one barbell in your home gym is especially important for men. They cost twice as much as dumbbells like weight plates cost a dollar each. Again, consider investing in a set of increasingly heavy weight plates since you’ll be working yourself up with them in time.

TV Set and DVD player – It’s very important to have a TV set in your home gym. A TV can keep you entertained for hours while exercising. If there’s nothing good on TV then that’s when your DVD player comes in. Both are also important if you like watching and following exercise and workout videos. Make sure that your TV set has a screen big enough for you to see everything clearly from whichever part of the room. Keep the TV set in a safe area.

Mats – Even if your home gym is carpeted, it’s still better to have several mats handy as they’re cleaner, safer, and more convenient to use when you’re lying down and performing exercises on your back.

Exercise Ball – Have at least one included in your home gym. There are a lot of things you can do with an exercise ball but its greatest benefit is making it easier for you to perform flexibility exercises. And no, before you even ask, exercise balls are not exclusively designed for women. They can also be used by men and without lessening their testosterone count.

Adjustable Bench – This is important when you’re using your barbell and when you’re doing lunges and combination exercises with your dumbbells. Adjusting its inclination will help tone all muscles in your body.

Full-Length Mirror – This is very important not because it helps assuage your vanity but to ensure that you have the correct form and posture for whatever exercise you’re performing. The wrong position could cause unnecessary strain on your body.

Weighing Scale – Last but not the least, have a weighing scale handy in your home gym to keep track of your progress. Good luck!

If you are considering a home gym there are several compelling reasons to take a close look at a Weider home gym. In this article we will examine some of the advantages Weider Home Gyms have over their competitors. We will take a look at the reliability and utility of these home gyms. We will see how they stack up against the other home gyms in term of pricing. And we will take a look at a couple of Weider’s more popular models.Weider Home Gyms create resistance with a pulley system they call compounded bow resistance. This consists of a cable and pulley system that lets you get a full range of motion when performing your exercises.

Because of the machines versatility you will be able to workout your upper and lower body and gain a full body workout. These home gyms are engineered to give you the best combination of resistance and range of motion throughout your exercises.

Weider Gyms include a quick change system that lets you move quickly from exercise to exercise. This quick change system lets you circuit train and gain benefits to your cardiovascular system in addition to building strength.

You will find that the Weider Home Gyms are well built and should provide you with years of carefree use. The cables, handles, and straps are heavy duty and up to the task at hand. These home gyms carry a lifetime warranty on each resistance bar.

The Weider Home Gyms compare very favorably to all the top home gyms on the market today. You will find that they are priced much lower than similar models from some of the other top companies. The Weider Home Gyms can do what the other gyms do at about half the price.

The Weider Platinum Weight System is a top of the line home gym that will give you over 75 full body exercise choices. You can workout with up to 340 lbs of resistance with this heavy duty machine. Exercise stations include a lat tower, an incline bench, and a leg developer station.

The Weider Max Weight System is a lower priced home gym that will still give you a complete full body workout. This smaller unit still offers you 65 exercises to build your muscles and burn fat. You get 240 lbs. of resistance with this machine. It includes a lat tower, a leg developer, and a preacher station.

Hopefully in this brief review of Weider Home Gyms we have shown the value and versatility of these complete home gyms. We have found these exercise machines to be a well made and economical choice for anyone that is looking for a home gym that offers a challenging full body workout. If you are looking at home gyms, a Weider Home Gym would certainly be a worth examining closely.