Home Gym Guides

P90x is the best home fitness workout routine. If you think you are in good shape or are looking for the next thing than look no farther. If you are looking to start working out you need to be warned that this tests even the most in shape people. You will need to be committed and stay focused. P90X blends a variety of exercises and implements a concept called muscle confusion. What this does is it always keeps your muscles guessing. If you workout then you probably have experienced the plateau effect. The plateau effect is when you see very little gains in your workouts because your muscles are conditioned to that workout. You will never be able to push through to the next level if you continue to do the same workouts.The P90X routine keeps you away from doing the same workouts. When purchasing the product you will be given a plan that you need to follow. It is broken into three months worth of training with two weeks off to get ready to switch to the next plan. The first three weeks you follow the same five workouts. They consist of a lot of chest, back, cardio, Kenpo, and Yoga. The first three weeks are building on your major muscles. This time period will wake up your body and truly test your current fitness level. This is not your normal trip to the gym where you wait around for equipment or spend time talking to people. You are working your butt off for at least fifty five minutes with a couple small breaks in between.

At the end of the first three weeks you switch up the schedule a little. You stay with the Yoga, Kenpo, and a exercise called Plyometrics. To sum up what Plyometrics is you would need to picture yourself jumping and doing lunges for about an hour. Sounds fun huh! Yoga is the sleeper exercise. Most people don’t understand it because you are not lifting weights and not moving anywhere. For a little over an hour you are using the weight of your body to stretch your body to the max. Flexibility is important for all ages. P90X incorporates legs and back routines into this also. The legs and back workout is a real test of your strength. You will be doing lunges and pullups for basically the whole time.

If you have made it past the first sixty days then the last thirty days is where you get to work on what you have built. P90X uses all of the workouts and now you switch them every week. Your body does not know what is going on at this point. You will feel as if it was the first time you did P90X. Every day is something new. You would have seen all of the DVD’s by now. Tony Horton’s jokes are starting to become funny now because you know exactly when and what he is going to say.

P90X transforms the home fitness workout industry. No more going to the gym and wasting two hours of your day waiting for equipment and classes. Personal trainers are a nice thing to have if you can afford it, but with P90X you get one. Tony Horton is 45 years old and is in amazing shape. That should be enough motivation to say that anybody can do this if they stick with it. P90X is not some crazy routine that you need a bunch of different equipment. All that you really need is a pull up bar and dumbbells. If you think you are extreme enough to do this then I suggest you buy this program and do as Tony Horton says and “Bring It.”