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The best exercise to lose weight is probably not what you think. This may be surprising to you, but one of the biggest myths about exercising is that you have to sweat bullets to lose weight and burn fat. Actually, low-intensity cardio workouts that are varied by interval levels will help your body to burn a higher percentage of calories from fat.The best exercise to lose weight will consist of a workout that starts with slow, aerobic types of exercise where you slowly ramp up the intensity level for a certain period and then return back to a slower pace. These types of workouts involve most of the major muscle groups so they are really effective at burning body fat.

If all you do is high intensity workouts, your body will burn more sugar as opposed to burning fat because it needs quick energy and the sugar from the food in your system delivers that fuel your body is craving much quicker than fat.

High intensity workouts like running, playing tennis, racquetball and basketball can benefit your overall fitness condition. But, they will not burn a lot of body fat because your body prefers the sugar in your system for quick energy.

So, the best exercise to lose weight requires steady, slow energy that the body will eventually acquire from stored body fat. Low to high intensity cardio workouts will provide the necessary regimen to pull that energy from fat instead of sugar.

Some of the best fat burning workouts include cycling, walking at varying speeds, elliptical trainer workouts, swimming, and various treadmill workouts. The most crucial thing to remember is to vary your intensity because that is what will do the best job of burning the maximum amount of body fat.

The residual effect of this type of aerobic exercise is what gives you the most fat burning benefits. Exercises like the ones just mentioned will boost your metabolism, resulting in prolonged fat burning even after your workout is done.

Your workouts do not have to be long. Twenty minutes will get your fat burning enzymes in motion. Then, as your fitness levels improve, you can gradually add to your workout time. If you are a beginner, shoot for a goal of exercising at least 3 days per week and work up to 5 days as you get more fit.

Treadmills and elliptical trainers are perfect fitness equipment for working out at home. They can be used by the whole family and you don’t have to worry about going to the gym. Quality equipment like this will last you for years and is great for homebodies.

Stationary bikes also provide some of the best fat burning workouts. They are simple to adjust intensity for intense resistance as well as a lower resistance to vary your workouts.

Just making simple adjustments in your workout can result in big-time differences in your body’s fat burning ability. The equipment and routines in this article can help up super charge your metabolism and get the best fat burning results possible.