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	<title>Home Gym Guides</title>
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	<link>http://homegymguides.com</link>
	<description>The Best Place To Learn About Home Gyms</description>
	<pubDate>Mon, 15 Dec 2008 19:00:09 +0000</pubDate>
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		<title>Zuzana&#8217;s Home Gym</title>
		<link>http://homegymguides.com/2008/12/zuzanas-home-gym/</link>
		<comments>http://homegymguides.com/2008/12/zuzanas-home-gym/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Bikini]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Girls]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Home]]></category>

		<category><![CDATA[How]]></category>

		<category><![CDATA[Models]]></category>

		<category><![CDATA[muscles]]></category>

		<category><![CDATA[Sexy]]></category>

		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[To]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/12/zuzanas-home-gym/</guid>
		<description><![CDATA[Zuzana gives you a tour of her home gym and passes on some tips about setting up a home gym on a budget.




]]></description>
			<content:encoded><![CDATA[<p>Zuzana gives you a tour of her home gym and passes on some tips about setting up a home gym on a budget.</p>
<p>
<center><br />
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		<item>
		<title>Healthy, Low-cal Home-made Protein Shake For $0.60</title>
		<link>http://homegymguides.com/2008/12/healthy-low-cal-home-made-protein-shake-for-060/</link>
		<comments>http://homegymguides.com/2008/12/healthy-low-cal-home-made-protein-shake-for-060/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 19:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[Cheap]]></category>

		<category><![CDATA[Healthy]]></category>

		<category><![CDATA[Home-made]]></category>

		<category><![CDATA[Homemade]]></category>

		<category><![CDATA[Inexpensive]]></category>

		<category><![CDATA[Meal]]></category>

		<category><![CDATA[Natural]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[Replacment]]></category>

		<category><![CDATA[Shake]]></category>

		<category><![CDATA[Shakes]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/12/healthy-low-cal-home-made-protein-shake-for-060/</guid>
		<description><![CDATA[Tired of paying $6 for a protein shake at the gym?  Do protein shakes made from a packet of chemicals concern you?  Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!  1 cup nonfat milk/water/OJ/or soy [...]]]></description>
			<content:encoded><![CDATA[<p>Tired of paying $6 for a protein shake at the gym?  Do protein shakes made from a packet of chemicals concern you?  Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!  1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana  First put in milk and protein powder&#8230;</p>
<p>
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		<item>
		<title>Chuck Norris &#38; Total Gym</title>
		<link>http://homegymguides.com/2008/10/chuck-norris-total-gym/</link>
		<comments>http://homegymguides.com/2008/10/chuck-norris-total-gym/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 18:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Brinkley]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[Christie]]></category>

		<category><![CDATA[Chuck]]></category>

		<category><![CDATA[Commercials]]></category>

		<category><![CDATA[Free]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Janine]]></category>

		<category><![CDATA[Months]]></category>

		<category><![CDATA[Norris]]></category>

		<category><![CDATA[Offer]]></category>

		<category><![CDATA[Risk]]></category>

		<category><![CDATA[Snipes]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Total]]></category>

		<category><![CDATA[Trial]]></category>

		<category><![CDATA[Turner]]></category>

		<category><![CDATA[Tv]]></category>

		<category><![CDATA[Two]]></category>

		<category><![CDATA[Wesley]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/10/chuck-norris-total-gym/</guid>
		<description><![CDATA[1-800-939-9680 or www.TotalGymTrial.com.  New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping.  Call 1-800-939-9680.




]]></description>
			<content:encoded><![CDATA[<p>1-800-939-9680 or <a href="http://www.TotalGymTrial.com" title="http://www.TotalGymTrial.com" target="_blank">www.TotalGymTrial.com</a>.  New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping.  Call 1-800-939-9680.</p>
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		</item>
		<item>
		<title>Gut To Cut In 16 Weeks - Week 9</title>
		<link>http://homegymguides.com/2008/10/gut-to-cut-in-16-weeks-week-9/</link>
		<comments>http://homegymguides.com/2008/10/gut-to-cut-in-16-weeks-week-9/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 18:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[&amp;]]></category>

		<category><![CDATA[6]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Jones]]></category>

		<category><![CDATA[Loss]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[Pack]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Routine]]></category>

		<category><![CDATA[Six]]></category>

		<category><![CDATA[Spartan]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Stories]]></category>

		<category><![CDATA[Trainer]]></category>

		<category><![CDATA[Weight]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/10/gut-to-cut-in-16-weeks-week-9/</guid>
		<description><![CDATA[Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Weight Loss Transformation And Follow My Workout Routine So That You Can Achieve The Same Fitness Results! Visit www.HomeWorkOutGuide.com




]]></description>
			<content:encoded><![CDATA[<p>Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Weight Loss Transformation And Follow My Workout Routine So That You Can Achieve The Same Fitness Results! Visit <a href="http://www.HomeWorkOutGuide.com" title="http://www.HomeWorkOutGuide.com" target="_blank">www.HomeWorkOutGuide.com</a></p>
<p>
<center><br />
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</center></p>
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		<item>
		<title>Ab Exercise Power Move 9 - Terrell Owens</title>
		<link>http://homegymguides.com/2008/09/ab-exercise-power-move-9-terrell-owens/</link>
		<comments>http://homegymguides.com/2008/09/ab-exercise-power-move-9-terrell-owens/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Ab]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[Co]]></category>

		<category><![CDATA[Excercise]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[How]]></category>

		<category><![CDATA[Move]]></category>

		<category><![CDATA[Owens]]></category>

		<category><![CDATA[Pack]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Six]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Strength]]></category>

		<category><![CDATA[Terrell]]></category>

		<category><![CDATA[To]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/09/ab-exercise-power-move-9-terrell-owens/</guid>
		<description><![CDATA[Build your six pack with one of Terrell&#8217;s favorite ab exercises. He is creating more resistance for this exercise with his soon to be released home gym TOBANDS.COM




]]></description>
			<content:encoded><![CDATA[<p>Build your six pack with one of Terrell&#8217;s favorite ab exercises. He is creating more resistance for this exercise with his soon to be released home gym <a href="http://TOBANDS.COM" title="http://TOBANDS.COM" target="_blank">TOBANDS.COM</a></p>
<p>
<center><br />
<embed src="http://www.metacafe.com/fplayer/898719/ab_exercise_power_move_9_terrell_owens.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br />
</center></p>
]]></content:encoded>
			<wfw:commentRss>http://homegymguides.com/2008/09/ab-exercise-power-move-9-terrell-owens/feed/</wfw:commentRss>
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		<item>
		<title>Ab Exercise Power Move 6 - Terrell Owens</title>
		<link>http://homegymguides.com/2008/09/ab-exercise-power-move-6-terrell-owens/</link>
		<comments>http://homegymguides.com/2008/09/ab-exercise-power-move-6-terrell-owens/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 18:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Ab]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[Co]]></category>

		<category><![CDATA[Excercise]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[How]]></category>

		<category><![CDATA[Move]]></category>

		<category><![CDATA[Owens]]></category>

		<category><![CDATA[Pack]]></category>

		<category><![CDATA[Power]]></category>

		<category><![CDATA[Six]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Strength]]></category>

		<category><![CDATA[Terrell]]></category>

		<category><![CDATA[To]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/09/ab-exercise-power-move-6-terrell-owens/</guid>
		<description><![CDATA[More Terrell Owens Power Moves revealed! This classic ab exercise can be performed almost anywhere with T.O.&#8217;s soon to be released home gym TOBANDS.COM




]]></description>
			<content:encoded><![CDATA[<p>More Terrell Owens Power Moves revealed! This classic ab exercise can be performed almost anywhere with T.O.&#8217;s soon to be released home gym <a href="http://TOBANDS.COM" title="http://TOBANDS.COM" target="_blank">TOBANDS.COM</a></p>
<p>
<center><br />
<embed src="http://www.metacafe.com/fplayer/898729/ab_exercise_power_move_6_terrell_owens.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br />
</center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Exercise Home Gym - Tutorial</title>
		<link>http://homegymguides.com/2008/09/exercise-home-gym-tutorial/</link>
		<comments>http://homegymguides.com/2008/09/exercise-home-gym-tutorial/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 18:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Home]]></category>

		<category><![CDATA[How]]></category>

		<category><![CDATA[To]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/09/exercise-home-gym-tutorial/</guid>
		<description><![CDATA[exercise-home-gym.blogspot.com     Exercise Home Gym




]]></description>
			<content:encoded><![CDATA[<p><a href="http://exercise-home-gym.blogspot.com" title="http://exercise-home-gym.blogspot.com" target="_blank">exercise-home-gym.blogspot.com</a>     Exercise Home Gym</p>
<p>
<center><br />
<embed src="http://www.metacafe.com/fplayer/1704341/exercise_home_gym_tutorial.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br />
</center></p>
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		</item>
		<item>
		<title>Amazing Shoulders Workout For Home</title>
		<link>http://homegymguides.com/2008/09/amazing-shoulders-workout-for-home/</link>
		<comments>http://homegymguides.com/2008/09/amazing-shoulders-workout-for-home/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 18:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Fit]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[How]]></category>

		<category><![CDATA[Loss]]></category>

		<category><![CDATA[Meal]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[Ripped]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[To]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/09/amazing-shoulders-workout-for-home/</guid>
		<description><![CDATA[you do not need a gym to get real muscle, you just need to know how!




]]></description>
			<content:encoded><![CDATA[<p>you do not need a gym to get real muscle, you just need to know how!</p>
<p>
<center><br />
<embed src="http://www.metacafe.com/fplayer/963530/amazing_shoulders_workout_for_home.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br />
</center></p>
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		</item>
		<item>
		<title>Exercise Home Gym</title>
		<link>http://homegymguides.com/2008/09/exercise-home-gym/</link>
		<comments>http://homegymguides.com/2008/09/exercise-home-gym/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 18:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Home]]></category>

		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/09/exercise-home-gym/</guid>
		<description><![CDATA[exercise-home-gym.blogspot.com    Exercise Home Gym




]]></description>
			<content:encoded><![CDATA[<p><a href="http://exercise-home-gym.blogspot.com" title="http://exercise-home-gym.blogspot.com" target="_blank">exercise-home-gym.blogspot.com</a>    Exercise Home Gym</p>
<p>
<center><br />
<embed src="http://www.metacafe.com/fplayer/1657639/exercise_home_gym.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br />
</center></p>
]]></content:encoded>
			<wfw:commentRss>http://homegymguides.com/2008/09/exercise-home-gym/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Killer Home Shoulder Workout, This Works !!!</title>
		<link>http://homegymguides.com/2008/09/killer-home-shoulder-workout-this-works/</link>
		<comments>http://homegymguides.com/2008/09/killer-home-shoulder-workout-this-works/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 18:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Gym Videos]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Categories:]]></category>

		<category><![CDATA[Get]]></category>

		<category><![CDATA[gyms]]></category>

		<category><![CDATA[Home]]></category>

		<category><![CDATA[Huge]]></category>

		<category><![CDATA[Killer]]></category>

		<category><![CDATA[Pack]]></category>

		<category><![CDATA[Sexy]]></category>

		<category><![CDATA[Shoulder]]></category>

		<category><![CDATA[Six]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[System84]]></category>

		<category><![CDATA[Workout]]></category>

		<category><![CDATA[Wwwrippedabsfastcom]]></category>

		<guid isPermaLink="false">http://homegymguides.com/2008/09/killer-home-shoulder-workout-this-works/</guid>
		<description><![CDATA[Rippedabsfast.com brings you the Killer Shoulder Workout you can do at home. I used this wokrout during my body transformtion to get ripped and get massive shoulders and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get killer Shoulders at home without the overhead of getting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://Rippedabsfast.com" title="http://Rippedabsfast.com" target="_blank">Rippedabsfast.com</a> brings you the Killer Shoulder Workout you can do at home. I used this wokrout during my body transformtion to get ripped and get massive shoulders and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get killer Shoulders at home without the overhead of getting to and from the gym. If you are looking to get ripped and sex&#8230;</p>
<p>
<center><br />
<embed src="http://www.metacafe.com/fplayer/1665870/killer_home_shoulder_workout_this_works.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br />
</center></p>
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