Home Gym Guides

Probably one of the most famous bodybuilding legends in history is Lou Ferrigno. The iconic star of The Incredible Hulk built a massive and shredded physique at an early age and this physique was the catalyst to achieving worldwide fame. Now, while many are familiar with the fact that Ferrigno trained in Southern California with the well-known fitness guru Joe Weider, there is another little fact that most people are not aware of. Believe it or not, Lou Ferrigno initially developed his figure in the basement of a ordinary home in Brooklyn, NY with a home gym. Yes, you read that correctly. Ferrigno originally developed his contest winning physique with a self-made home gym.Now, this does not mean that a home gym can totally replace a well stocked professional health and fitness club. What it does mean, however, is that a decent gym can be constructed in your home or apartment that can adequately provide the equipment necessary to develop significant lean muscle mass that will speed up metabolic functioning, burn fat and provide a person with a decent physique.

Looking For The Top Home Gyms

Since not all home gyms are equal, it becomes important to try and figure out what are the greatest home gyms available on the market. This can be somewhat difficult to ascertain as different customers will have different standards for determining what defines the term “best home gyms”. It would be easy to rattle off a number of name brand bench press and leg raise equipment, but that would mean very little as such equipment may not fit the proper standards for everyone. In order to center on what are the best home gyms, one needs to define what type of home gyms would be acceptable.

For example, if one lives in an apartment it might be sensible to purchase vinyl weight sets. The reason for this is that vinyl weight sets do not scratch or damage furniture while iron weights sets can do serious damage if they accidentally come in contact with delicate furniture. However, if you have a basement or garage, you may wish to avoid vinyl weight sets because they are unreliable for building muscle mass. This is why expert bodybuilders and commercial gyms stick with iron weights exclusively.

There are a number of factors that can contribute to the title of best home gyms (price, size, etc) and it becomes important to define what you need and then go about matching your needs with the home gym that suits those needs the best. It is as simple as that.

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout.Cardio It can never be quite the same at home. Gym workouts often commence with either running, or exercises using a treadmill or elliptical trainer. If your home gym is especially well equipped, you may well want to start in the same way. Most will not be so lucky, and will need a different type of exercise to warm up with. You could just go for a run outside, or you could use something like a small trampoline to get your blood moving.

Chest Here again if you have a weight bench available, it is ideal for this stage of your home gym workout. Use bench presses, either with dumbbells or barbells. Dumbbells will allow you more freedom to develop your body evenly. Not many will have access to this facility, however, and in this case you will need to improvise. Try some declined pushups. They are hard work, but if you feel that you are not getting the necessary work load, try raising your feet. That will be much harder, but if you need it harder still, try using one hand.

Legs Legs are not the easiest part of the body to build using home gym workouts, but with a bit of ingenuity, a lot can be achieved. It will, of course, be easier if you have a bench. You can then employ basic leg curls. Using weights, try squats as they are very effective in developing the thighs. Calves are more difficult to deal with, but if you can stand on your bottom step with one foot, without your heel touching the step, then you can raise yourself using that one foot. This is a very physically demanding exercise, and will yield good results.

Arms The arms are much easier to make part of a home gym workout. Although professional gym equipment is always a help, to develop your arms you only really need a set of dumbbells. Perform basic curls to build the biceps effectively, and work your triceps by doing easy seated triceps extensions. As well as these, make use of the dumbbell kickback, as this is a proven workout for those just starting.

Hopefully this guide will have illustrated what can be done with home gym workouts, and that you can get a lot of results from them.

Not many people can afford to find the time to go to a gym every day, and not many people can afford to make lifetime down payments on gym membership fees.  But many people would in fact love to lose some extra weight; and even better, many people would love to lose that extra weight from the comfort of their own homes with the flexibility of times that are most convenient to themselves.  Investing in home-gym equipment therefore seems like one of the better choices to make in such a situation.  Deciding on the most flexible piece of gym equipment is just as simple — the treadmill is one of the most popular pieces of gym equipment since it affords one both cardio exercises as well as more vigorous aerobic workouts.  It is in effect the most flexible of all the types of gym equipments, and is best of all least specialized — anyone can use the treadmill.Choosing the right treadmill therefore becomes quite as big an issue as losing the weight is, for with the right treadmill you would stand to benefit from great service with the least hassles or worry about regular maintenance and poor quality products.  The last thing you would want after all is to invest in a treadmill only to find six months after that the belt is no longer good or that the motor is on the verge of giving way.

Of course the biggest factor for most people when shopping for a treadmill would be the price issue.  The best equipments do not necessarily have to be the most expensive, but at the same time be wary of purchasing cheap stuff.  Check out the manuals and buyer ratings, and it is a good idea even before you go shopping to read some unbiased treadmill reviews to determine which are the best treadmills for sale on the market.

Another thing that you should be wary about when buying a treadmill is the size of the treadmill.  If you have a small home or a small working place where you plan to do your workouts then it makes absolutely no sense to buy an overly large piece of equipment.  Additionally it is very convenient to have a treadmill that can be easily disassembled in the event that you need to put it away after each use.  Likewise, it should be just as easy to assemble for use — if it is difficult to mount up and down then it is less likely to be used as often.

Finally, when buying a treadmill, make sure you get your money’s worth.  The treadmill should be comfortable to walk on, should have the ability for inclined slops for greater flexibility, and it should have a motor which can both function effectively and quietly for long periods of time on end.  Finally, and probably the most important, make sure that your treadmill has a good warranty.  This will save you a lot in the long run.

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The Bowflex Tread Climber is a remarkable piece of equipment for the home gym. Essentially a hybrid of three different kinds of machines, the Bowflex Tread Climber provides a smooth, fluid and nearly impact-less workout that will have you sweating and panting and burning loads of calories in no time. This makes the machine especially valuable for the elderly, those recovering from injury, or those who are concerned about the long-term damage, especially to the knees, that running can do.About Bowflex

The Bowflex brand is a subsidiary of Nautilus, a name synonymous with quality and well known to gym users for the last two decades. Like the rest of the Bowflex line, the Tread Climber is a sturdy well built unit with some great features. The frame is made of high grade carbon steel, and the unit is quite heavy giving it a great ‘feel’ during use. The machine features a system Bowflex calls ‘dual-treadle’, which is essentially a treadmill split down the middle, with each left and right section working independently.

Three Machines In One

The Bowflex Tread Climber is a combination of three popular cardiovascular workout machines: the treadmill, the stair climber, and the elliptical machine. The Tread Climber uses the dual-treadle system for two separate rolling platforms, like a treadmill, but with each of the two ‘pads’ lifting as you walk forward. This creates the stair climber effect, though it is a smoother motion than with traditional stair climbers and without the impact of using a stepper. The separate feet are much like an elliptical machine, but the feet are free and not held into a foot pad, so the motion feels much more natural. It is important to stress that this is not a running machine, but rather a hill-walking machine. The feel of the incline is more gradual than with a stepper, but it is a great workout nonetheless. Unlike an elliptical machine, the arms stay static, so it is more like a traditional treadmill in that respect.

The machine can also be used as a standard stair climber, by leaving the power off and simply adjusting the resistance. Also, the dual-treadles can be snapped together to create a traditional treadmill that runs at a 10 degree incline.

What makes this machine such a great workout, and an effective fat-blaster, is its ability to easily accommodate interval training. Interval training is a cardiovascular workout that is highly effective and used extensively by athletes. Essentially it is simply interspersing all-out efforts with periods of lower activity, then back to another all-out effort. It is the most effective weight loss training there is, and this unit does it perfectly. By varying speeds, resistance and incline, the Tread Climber easily adjusts the workout so that intense intervals are followed by relatively light-walking, then back to more stairs.

Make Room for a Bowflex!

Like all Bowflex equipment, the Tread Climber is designed for home gyms, and thus consideration is made for fitting inside a normal sized room. The unit measures 63 by 32 inches, and is mounted on wheels, for moving. It does, however, weigh in at 350 pounds, so it is not easily moved. Also, the unit requires some assembly when it arrives, and is best done by two people.

For an all-around great piece of home gym equipment, the Bowflex Tread Climber is a smart choice that will have you burning tons of calories and replacing all that fat with muscle mass in no time!