Home Gym Guides

I brought a small home gym kit about a year ago. There is a small trampoline, skipping rope, stepping machine an exercise mat and weights. I ve not used it in ages and have lost the exercise guide that came with it.

I would like to lose some weight but would mostly like to tone up my stomach hips and legs. What are the most effective exercises that i can do with the equipment?
How often and what times of the day are best?

Thanks x