Home Gym Guides

Get some free weights for lifting, a jump rope, and for you cardio… just run around your neighborhood. Also you should try workout videos, find one that you think might be fun. When you get sick of the regular daily grind, pop in the video and it will keep things intresting.

filling gallon milk jugs with water (weighs about 8 lbs) or with sand (about 20) will help you a bit

Buy a total gym you see them advertised on TV, they dont take up much space and can fold to go under you bed, my husband has 1 and he thinks its great, you might pick 1 up cheap on e bay

Two tins of baked beans for weights. You can even store them in the kitchen cupboard. Get really cheap ones from Lidl or Netto

You can get a fold up bench, that has stretch bands. It takes up very little space, and is light weight.