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Tips For Fast Weight Loss - The Best Way To Easily Lose Weight

January 12th, 2008
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Want to lose a lot of weight? Then you’re in the right place. I’m going to reveal the best, easiest, most powerful way to lose weight and get in great shape. It won’t even tire you out, and you’ll probably even enjoy it. It’s called “walking”. Why do I recommend this? Here’s why… Walking is the Most Efficient Fat Burning Exercise EVER!

Simpler is better. We are meant to walk. We’ve been doing it for thousands and thousands of years and as far as I know we haven’t started evolving away from the heel-toe type transportation. If you do it, you will lose weight. It brings your heart rate into a fat burning zone, which means you are using fat as fuel. This is great news for anyone who needs to burn anywhere from 5 to 500 pounds.

I’ve come across many people who’ve lost a bunch of weight on their own. I’d say about 80-90% say that they just started walking–no free weights, no trainers, no cross trainers, just a pair of shoes and a road, sidewalk, or trail. When you do it, you are generally in a fat-burning metabolic zone. This means that your body is using the by-products of fat synthesis as a fuel. You can know you’re in a fat-burning metabolic zone if your heart is beating steadily and you’re able to carry on a conversation easily while you’re walking.

Moving at a fat burning mode not only burns fat, but it also releases fat soluble vitamins into your blood stream–which have been stored in your adipose tissue (fat cells). Some of these fat soluble vitamins are powerful antioxidants. These anti-oxidants will neutralize the free radicals–cells damaged by activity through oxidation–you naturally create when you exercise. Talk about a well-oiled machine! This is one reason you feel great after a brisk walk. So before anything else, make this your priority.

Walk after dinner, when you get up, up the stairs, down the stairs, to the store and so on. By doing so, you’ll strengthen your heart and your circulation, your muscles, your mind and your mood.

How to Walk More During the Day

Here are a few tips that will help you get more out of your waking hours!

  • Walk at the park before or after work.
  • Take a lunch break.
  • Get off the subway or bus a stop or two earlier.
  • Take the stairs.
  • Don’t take the cab for less than 10-20 blocks. (Depending on the city or town you’re in!)
  • Go around the perimeter of your work building (inside or out).
  • Walk at the mall.
  • Take more breaks at work. (Go to the water cooler more often, use a bathroom that is farther away.)
  • If you work at home, go to the mailbox and then down the street and back.

    • There are thousands of ways to walk more and you just need to get creative. City dwellers, suburbanites, and country folk all face different challenges. Distance, no sidewalks, the car culture, or time, are just a few. Regardless, getting more motion into your day is a success for any one of these people.

    About the Author

    Ruck Stewart is a professional weight loss trainer with decades of experience. Visit his website right now at Burn The Fat Review to see the best weight loss course on the planet. Go there now –> Guide To Weight Loss.

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