Home Gym Guides

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http://www.rosstraining.com/articles/thehomegym.html

2005 – Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Me (Shane) and my mate (Luke) rolling in my home gym, Round 7
16th of March 2007

new home gym set up for olympic lifting

Powertec Home Gym just arrived a;lmost ready to start
www.powertec.com

We are creating one. With my eldest daughter moving out to college we are converting the youngest daughters spongebob room into a home gym. Oooof!

When you finally make a decision to join a gym to get in shape, it can be hard choosing which type of gym to join. If you’ve never noticed before, there are different types of fitness gyms. There are women only fitness gyms, gyms with both cardio and weight machines and free weights, there are aerobics gyms and then there are the martial art centers. All of these types of fitness gyms will get you in shape, you just have to choose one and make a decision to constantly go if you ever hope to reach your fitness goals.

24 Hour Gyms

The most popular types of fitness gyms are the ones that stay open for 24 hours. These gyms cater to people no matter what kind of schedule they have. The big chains also have every type of fitness equipment you can imagine. Whether you’re a bodybuilder, a cardio enthusiast, or you’re just someone who is tired of not being in shape, these types of fitness gyms are perfect for you.

Women Only Gyms

Women only gyms, such as Curves, are perfect for those women who want a type of gym where they won’t feel embarrassed, or don’t want to be gawked at while they work out. These types of fitness gyms offer more personalized instruction and thus are great for remaining motivated.

Aerobics Gyms, Yoga and More

These types of fitness gyms are perfect for people who just want to tone and tighten. They are rigorous and fun, and they often fill up quickly since they are so popular. Some of these gyms also offer cardio kickboxing, which right now is all the rage. They help you switch up your routine while also giving you the benefit of participating with a group, which can be extra motivating.

Martial Arts Centers

While these may not be the traditional types of fitness gyms you’re used to, they will still help you get in shape. They are fun and they will get you in shape while also teaching you self defense. If you want a routine that will keep you interested, while also adding the benefit of being able to advance in rank, which can be extra motivating as well, try these types of fitness gyms that teach you martial arts.

You can get in shape, no matter which type of fitness gym you choose, but you must go regularly if you hope to reach your fitness goals. There are many types to choose from so research them all and choose the one that suits you the most. You never know, you may find a fitness gym you actually love and can’t wait to visit again and again.

Affordable Home Gym Equipment

Even if you don’t recognize the name of the Total Sports America home gym company, you are familiar with their commercials. They are the ads that feature celebrities Chuck Norris and Christie Brinkley touting the benefits of these home gym systems. These gyms have become quite popular in recent years, probably due to these celebrity endorsements. But do they really work as well as Chuck and Christie say they do? Fortunately, there are plenty of reviews available for the Total Sports America home gyms to allow you to make up your own mind.

The Line of Total Sports America Home Gyms

There are many different types of systems available in the Total Sports America home gyms. There are a number of different series of the Total Sports America home gym systems, beginning with the most basic 1000 series which costs anywhere from $150 to $300. The series move up through the 2000 and 3000, all the way up to the 24000 series which will run you in the $1500 range. The main differences in the home gyms are the number of resistance levels and incline settings on the bench. The more expensive models also come with a more durable construction and thicker padding on the benches. You will also get a wider variety of exercises, and some additional features, depending on the model that you choose. All of the series will come with an instruction video to help you learn to use your Total Sports America home gym to meet your fitness goals.

How Good is the Total Sports America Home Gym?

Most of the reviews agree that if you are looking for an effective, overall workout that will get you more fit and trim, the Total Sports America home gym systems can definitely be the way to go. You will get a complete workout for a reasonable price. However, many bodybuilders have found that the Total Sports America home gyms do not offer the type of workout that is conducive to building bulk like other home gym systems might. If you have a fitness goal of enlarging your muscle mass, a Total Sports America home gym is probably not the right choice for you. However, for the average person who simply wants to get fit, this series of home gyms may give you the full body workout that you are looking for at the price that you are hoping for. Check out the Total Sports America home gyms today to see which system will work the best for you. Your body will love the results!